Workouts
Follow-Along Workouts
Press play and move with Coach CC. Each workout is short, beginner-friendly, and built for adults over 60, with easier options for every movement.
Choose your workout
All Workouts
Supported Start
10 minutes
10-Minute Chair Workout
A gentle full-body routine you can do seated. A great choice for your first day back to movement.
Start workoutStand Strong
15 minutes
15-Minute Balance Workout
Steady, supported standing drills that build the balance you use every day.
Start workoutBuild Strength
20 minutes
20-Minute Strength Workout
A simple resistance circuit that builds the muscle that helps you stay independent.
Start workoutNot Sure Which Exercises Are Right for You?
Take the free After 60 Fitness Score to find your best starting path.