Exercise Library
Find an Exercise
Every movement comes with step-by-step instructions, coaching cues, and a video demonstration. Start with a popular category, or use the filters to find exactly what you need.
8 exercises found
Sit-to-Stand
Supported Start
Sit-to-Stand
Builds the leg strength you use every time you get up from a chair.
Chair / SeatedChair
View exerciseWall Push-Up
Stand Strong
Wall Push-Up
Strengthens your chest and arms with safe, controlled pressure.
Supported StandingNo Equipment
View exerciseSeated Row
Supported Start
Seated Row
Strengthens your back and helps you sit and stand taller.
Chair / SeatedResistance Band
View exerciseSeated Knee Extension
Supported Start
Seated Knee Extension
Wakes up and strengthens the front of your thighs.
Chair / SeatedNo Equipment
View exerciseTandem Stance
Stand Strong
Tandem Stance
A simple balance drill that builds steady confidence.
Supported StandingNo Equipment
View exerciseCalf Raise
Stand Strong
Calf Raise
Strengthens your lower legs for stronger walking and push-off.
Supported StandingNo Equipment
View exerciseSupported Squat
Stand Strong
Supported Squat
A guided squat that builds leg and hip strength safely.
Supported StandingChair
View exerciseStanding March
Stand Strong
Standing March
Builds hip strength and balance for steadier walking.
Supported StandingNo Equipment
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