After 60 Strong Start
A structured at-home strength, walking, and movement program that starts you at the right level. Over 8 to 12 weeks, you will build a consistent routine that helps you stay strong, steady, and independent.
Three Starting Paths, One Program
Strong Start meets you where you are today. The Fitness Score helps you find your path.
Supported Start
Begin seated and supported
For someone who benefits from mostly seated or supported exercise. A gentle, confidence-building place to begin.
Stand Strong
Move on your feet, with support
For someone who can exercise standing but likes having stability, simple movements, and support options nearby.
Build Strength
Progress your strength
For someone ready for more progressive resistance training and a structured strength routine.
Everything You Need to Build a Routine
Follow-along workout videos
Short, guided sessions you do at home — chair, standing, and strength options.
Walking guidance
Simple walking plans that build steady endurance at your pace.
Simple nutrition guidance
Practical eating basics — protein, hydration, and easy meals.
A weekly schedule
A clear, doable plan so you always know what to do each day.
Built-in progression
Each week builds on the last, so you get stronger without rushing.
Email & SMS accountability
Regular check-ins to keep you consistent and encouraged.
A Simple, Steady Path
Take the Fitness Score
Find your starting path in about two minutes.
Start at your level
Begin with workouts matched to Supported Start, Stand Strong, or Build Strength.
Follow the weekly schedule
Short sessions a few days a week, with walking and simple nutrition guidance.
Progress week by week
Each week builds gently on the last. Stay consistent and the results add up.
Ready to Start Strong?
Most people begin with the free Fitness Score to find their starting path. From there, Strong Start gives you the structure to stay consistent.